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french night plus some other news

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After a very long hiatus, my friends and I finally got together for another great paleo ethnic night. This time so decided on a French cuisine. I had just finished and long and taxing day at work and was absolutely starving.. must have been the lack of carbs to the brain but I TOTALLY forgot to take pictures of anything.  Sorry guys!

I also want to make a note about dairy. Up until recently I was very careful to stay away from all dairy except about a tablespoon in my coffee or tea sometimes. I was never really into cheese and had some problems digesting certain types. I've become a little more lenient lately, although I am careful as to where the cheese, or butter actually, comes from. With my Dad living on the farm, raising, milking and making his own dairy products I really see no harm in consuming a high quality cheese or butter. Unless of course you really have an intolerance for it, stay away in that case. That being said, I still don't seek it out or add it to anything on my own. Use you're own discretion with dairy.

In other news, Sweaty Sundays was taken to the mountains yesterday in the form of snowshoeing. I originally had thought I would do a little WOD up in the snow but after 3 hours of trudging around in 4 feet of snow I couldn't bring myself to climb a tree or do a single burpee. So.. until next week.. go snowshoeing! It's a really fun way to get in some cardio and see some amazing wintery scenery.

Oh and more news, the beautiful and talented Sarah Henderson from the gym and simple life blog and I have decided to team up for what we are calling "Recipe Remix." Every Wednesday we will pick an ingredient, rack our brains, and both come up with a fresh new recipe. We will be posting our creations along with pictures. So come check it out. This weeks ingredient is very.. messy, versatile and delicious.

Tiffany made most of the meal and it was stupidly delicious.. like seriously! It really pays to have friends that hunt and are just awesome. We made a yummy duck that my Dad gave me from his last butchering on the farm. Here's the recipes:



Venison and Bighorn Sheep Carpaccio
this meat is nearly impossible to purchase so use good cuts of beef or bison as a sub

400g meat (she obviously used venison and sheep)
20 black olives
salt
fleur de sel (salt)
extra virgin olive oil
4 tbsp lemon juice
100g shaved parmesan cheese (omit if you don't do dairy)

Place meat in freezer for 30 minutes to make it easier to cut. Now slice meat into thin slices with a very sharp knife and arrange on a platter. Slice olives. Just before serving, drizzle meat with olive oil, lemon juice and scatter black olives and fleur de sel on top. Serve cold.



Leeks with Lemon Dijon Vinaigrette
this was such a surprisingly flavourful dish, I highly recommend trying it out


3 leeks

1 tablespoon olive oil
1 tablespoon unsalted butter (replace with olive oil if you don't do dairy)
1/2 cup chicken stock (or vegetable stock)
1/2 cup water
1-1/2 tablespoons chopped flat-leaf Italian parsley
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
salt and freshly ground black pepper, to taste

Prepare leeks. Trim roots if overly long, but leave enough to keep bases intact. Slice off most of the green tops. Slice leeks in half lengthwise. Rinse under running water, gently fanning layers to wash out any trapped grit. Leeks like to grow in sandy soil, so you need to clean them carefully.

Heat a sauté or frying pan large enough to hold leeks in a single layer over a medium flame. Add oil and butter and swirl together. Arrange leeks in pan, cut side down, and sauté, turning occasionally with tongs and spatula, until lightly browned, about 5 minutes. Handle leeks gently when turning to keep as intact as possible.

Add stock, water and 1 tablespoon parsley to pan. Bring to a simmer, reduce heat and cover pan, cooking leeks until tender, about 10 minutes. Arrange leeks on a serving platter, cut side up. Add lemon juice and mustard to pan, whisking to combine. Season vinaigrette with salt and pepper [use a light hand with the salt and taste before seasoning—your stock will provide some salt]. Pour vinaigrette over leeks and sprinkle with remaining parsley. Serve immediately.



Mediterranean Green Bean Salad
yes, I know green beans are considered legumes and are aren't recommended on paleo but.. this was amazing

Handful of green beans
1 cup of yellow zucchini, chopped
1 purple pepper, chopped
1 yellow pepper, chopped
1/2 english cucumber, chopped
1 green onion, chopped
1 clove crushed garlic
pinch salt
1/8 cup red wine vinegar
1/4 cup olive oil

Trim green beans and boil for 2-3 minutes.  Strain and put in ice bath
to stop cooking.  Strain again and chop into 1 inch pieces.  Add to
bowl with other chopped ingredients.  Add olive oil, red wine vinegar
and garlic.  Toss to coat.  Refrigerate for at least 2 hours before
serving, mixing once at the 1 hour mark.  Eat immediately as the
zucchini will soften.

NOTE:  Any colour pepper can be used instead of purple/yellow



Provence Herbed Basa on Endives
Tiff had made this when she was in Mexico and wanted to try it out on us, it was very well received


1 Basa filet, cleaned and dried

garlic, chopped
white onion, chopped (I used white)
finely chopped prosciutto
chopped green olives
Herbs de Provence
paprika
bacon (or pork fat)
olive oil
salt/pepper to taste
cleaned endive leaves

Preheat oven to 200 degrees.

Combine all ingredients well and rub onto filet. Drizzle with olive oil then dot with bacon. Salt/pepper to taste. Bake uncovered in glass pan for 20 min or until flakey.  Let cool slightly then cut into small strips and stuff into endives leaves.

Can be used to top any firm white fish or used as a stuffing in a whole fish.



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