This post was inspired by a friend of mine (actually a few friends of mine) who put primal living into a little box that I like to call "but cavemen didn't have." Maybe it's just the lack of education and information in the general public, but man! It irritates me. So first I thought I'd make a short video to explain in all as simply as possible, then I spent some time looking around the internet and lo and behold! It already exists.

Sorry for the music... just mute it.