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coach K's notes

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So far Coach Kevin from the gym is the only one to email me some of his tried and true recipes and new found grocery gem's.

If you have any great go-to recipes or have found something awesomely paleo around town... please share it with me and I will be sure to post it up here for all to see and enjoy.

Coach's Country Style Eggs
this would be a massive meal for me, so maybe half it if you're a light eater


Salsa ingredients: all chopped
3-4 ripe tomatoes
1/2 stalk leek
1/4 cup cilantro
1 large jalapeno pepper
1/2 lemon, squeezed
2 cloves garlic, crushed


Guacamole ingredients:
1 large ripe avocado
green onion, chopped
1/2 lime, squeezed
1/8 cup cilantro, chopped
1 clove garlic, crushed

For both recipes, mix up well and serve with 4 eggs (whatever way you like) and 6 strips nitrate free bacon.



Not sure what kind of bacon is nitrate free or where to find it?! Coach K says check out Woodstown Farms bacon which you can find at Choices Market here in Kelowna. It's got very minimal ingredients and zero chemicals, yum!



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